• Fitness

• Strength

• Mobility

• Flexibility

• Injury Recovery

• Increased Movement & Exercise

• Nutrition

• Meal Planning & Prep

• Lifestyle Changes

• Body Composition Shifts (such as increasing lean muscle, decreasing fat, etc)

• Sleep Hygiene and Quality

• Stress Management

• Case Management (for clients working with multiple providers)

• Happiness

• Relationships

• Emotional Resiliency

• Stress Management

• Mindset & Transformative Thinking

• Mindfulness

• Self-Awareness and Consciousness Work

• Goal Success Coaching

• Life Purpose Work

• Self-confidence

• Setting & Maintaining Healthy Boundaries

• Navigating Major Life Changes

• Self Care

• Meditation

• Social Competency Coaching

For those clients looking for help in effective exercise programming in a more structured, trainer-led format, we offer both one-on-one and small group training sessions. Sign up solo or with your friends, coworkers, or family, and Mike will program a workout specific to your current levels of performance or your group’s specific makeup. Workouts may be held at your gym, your home, or a public space (such as park or community trails).

Offered as a standalone service or as a supplementary reinforcement for your other coaching work, we use the power of suggestion, visualization, and deep relaxation to create change and reinforce new habits. By tapping into your subconscious mind, we can alter your default thought processes to facilitate lasting change.

Work with Mike & Whitney to create a custom Corporate Wellness program and/or Leadership Development program for your business! Choose from any of our service areas, along with teambuilding, leadership training & development, corporate culture coaching, and people-centered policies. Contact us to set up a free consultation to discuss your needs and how LF Wellness Group can help!

Looking for a presenter for your organization’s lunch lecture series, community wellness event, corporate seminar, fundraiser, or other event? Whitney & Mike have got you covered. Contact us today to get started!