Fitness means a person’s ability to execute daily activities with optimal performance, endurance, and strength, and the management of disease, fatigue, and stress.

It’s SO much more than muscle mass or the number on a scale.

At LF Wellness Group, we believe in taking a holistic approach to wellness that encompasses the true meaning of fitness, including physical ability, mental adaptability, and emotional wellbeing. LF Wellness Group is a team of highly trained, expert coaches who are passionate about helping you improve your life in the ways that matter to YOU. We help you improve your wellness through custom coaching programs tailored to your specific needs and wants.

When you work with us, we meet you right where are you today, and help you start working toward the life you want for your tomorrow. Mike focuses on the physical, and Whitney specializes in social & emotional wellness. You tell us where you want to focus and what you want to accomplish, and we help you get there: it’s that simple.

With a focus on progress - not perfection - we offer a supportive, unpretentious, and results-oriented community that’s invested in your goals and success, as YOU define them.

LF Wellness Group welcomes people of all shapes, sizes, identities, abilities, nationalities, creeds, sexualities, genders, ages, and beliefs. We are LGBTQIA+ friendly, disability-friendly, and strive to create a safe space for all.